Homemade Olive Oil for Hair

First of all, I know that the article title suggests that I will give you the recipe for making olive oil at home, but that's not the case. We are here to find the right hair care treatment using olive oil. Many a times, you will find that pollution, usage of hair care products like gels, hair mousse, or even straightening and curling irons can do a lot of damage to your hair. Losing the natural shine and luster from your hair is for sure when you don't take enough care of them. Which is why, you need to pamper your hair and improve its condition so that you don't end up with rough or unmanageable hair. Of course, whenever someone asks you do a hair treatment, it is natural to think that using only expensive products or a trip to the salon is in store. Well, that's not the case here. You can easily follow an at home hair care treatment using olive oil and some more ingredients. Read the rest of the article to find out how that is possible.

Homemade Olive Oil for Hair Treatment

In actuality, you don't require expensive products or even complicated ingredients' list to prepare a deep conditioning hair treatment. The fact is that even if you applied only olive oil on your scalp and hair, you will find a drastic change. The other ingredients which are used mostly help when hair is dry, damaged, or not cared for over a period of time. Plus, using natural ingredients is always better than exposing delicate hair to harmful chemicals found in various hair care products.

Olive Oil Conditioner

• First of all, get ½ cup olive oil, ½ cup aloe vera gel, few drops of essential oil, 1/8 cup baby oil, and 2 cups coconut oil.
• Once you have the ingredients, mix them in a bowl and use it as a conditioner.
• After you have washed your hair with the shampoo, apply this mixture on your scalp and hair.
• You can even whisk in 2 egg whites in the conditioner to give your hair a beautiful shine.
• Rinse hair properly so that the conditioner isn't left in the hair.

For Dandruff & Hair Growth

• To remove dandruff from hair, we will use the homemade olive oil for hair growth treatment.
• Warm olive oil in microwave and massage it into your scalp and hair, till the ends.
• Now wrap a hot towel around your head and hair.
• Let the towel be till it cools down. You can even repeat the hot towel step once more.
• In the end, wash your hair with shampoo and conditioner. Let your hair air dry.

For Dry Hair

• Let's gather the ingredients first - 6 vitamin E capsules, ½ cup olive oil, ¼ cup jojoba oil, half an avocado, and 1 cup honey.
• In a bowl, combine all the ingredients together and make a thick mixture.
• You can even add 1 egg white if you are going to be using the mixture immediately after it's ready.
• If the mixture is too thick, you can add coconut oil or regular whole milk.
• Directly apply on your scalp and hair, and leave it in for 20-30 minutes.
• Wash your hair properly with shampoo and conditioner recommended for your hair type.

For Silky, Shiny Hair

• For our next olive oil hair treatment, we require 2 tablespoons olive oil, 1 teaspoon lemon juice, 1 teaspoon honey, and 2 egg whites.
• Mix the ingredients in a bowl and apply it properly in your hair.
• Massage your scalp for few minutes and let the mixture be in your hair for couple of hours.
• Wash your hair with lukewarm water and then shampoo and condition hair normally.
• Use a wide toothed comb to remove tangles and let your hair air dry completely.

If you thought that olive oil can only be used for making pastas, then I think this article has made you think otherwise. Olive oil has been used for decades as a hair care and even various beauty products. And now that you know how to make a homemade olive oil hair treatment, you can try these deep conditioning methods to bring life back into your hair.

Benefits of Cooking with Olive Oil

Olive oil has been used and enjoyed over the years for many purposes. While beauty treatments for the skin and hair are quite popular uses of olive oil, cooking with olive oil has been a fairly common practice since ages too. There are a lot of benefits of cooking with olive oil. While some may be simply to make the process of cooking easier, others may be to invoke a special flavor in your culinary delights. Apart from that, using olive oil in food also has a number of health benefits. This article will tell you about the different uses of olive oil, when used in cooking.

Cooking Benefits of Olive Oil

When we say cooking benefits, we mean the plus points that olive oil has to the actual process of cooking the food. Sure there are different ways of cooking with oil, but all the methods do not use the same oil. Some oils may be suitable for some processes, while some may not. Let us see the different processes that olive oil can be used for.

Drizzling: Well, this may not really qualify as cooking, it sure does add to the aesthetic and flavor value of a salad or a grilled chicken leg, when you take that bottle of olive oil and drizzle it generously over a green or vegetable salad or a grilled chicken leg. It is also used as a healthy marinade.

Frying: Many people doubt the use of olive oil for frying. But here's the good news. Olive oil can safely be used for frying foods. However, you may want to use the bottle labeled simply 'olive oil' rather than 'virgin' or 'extra virgin olive oil'. Simple olive oil is an inexpensive option and also useful because it does not penetrate into the food while getting fried.

Sautéing: Since frying is alright with olive oil, using it to sauté food is also a pretty good idea. It helps to brown and soften the food faster. Use extra virgin olive oil to sauté the food, and maintain a low heat so that you don't end up burning it.

Brushing: The use of olive oil can also be seen before the process of cooking. For instance, just before you roast a piece of meat, you can generously apply olive oil onto the piece of meat, along with its marinade, to give it an extra crumbly crust.

Baking: Whoever thought of this was a genius. We all know that baking involves the use of fatty substances. You can use olive oil instead of these fatty substances like butter or margarine. It will be a lighter and healthier choice.

Health Benefits of Cooking with Olive Oil

Apart from the various cooking benefits of olive oil, this lovely colored oil also has tremendous health benefits. Some of these health benefits of cooking with olive oil have been listed below. Combined with the points given above, you'll have to start looking for reasons not to use this oil in your kitchen.

Lowers LDL Cholesterol
There is good cholesterol and there is bad cholesterol. Good cholesterol is called HDL and bad cholesterol is LDL. Olive oil contains monounsaturated fats. These fats help to bring down the level of bad cholesterol, i.e. LDL, that too without having any kind of adverse effect on the good cholesterol. What else do you need to know?

Helps Prevent Heart Problems
When there is not enough oxygen in our body, free radicals are formed within, which can cause severe damage to our body tissues. Olive oil has anti-oxidant properties that restrict this free radical formation. Anti-oxidants help to prevent heart disease which can be caused by the formation of free radicals. Also, olive oil contains oleic acid, which helps to prevent the clotting of blood in the arteries. In short, consume olive oil for a healthy heart.

Controls Diabetes
Studies have shown that olive oil also helps people suffering from diabetes to keep their blood sugar level in control. The amount of fats consumed by diabetics should be kept in check. Olive oil, as mentioned above, contains healthy fats. So, it helps in keeping the level of fat in check too.

So, as you can see, the benefits of cooking with olive oil are two-pronged. It not only adds to the flavor and overall appearance of the food, it also helps you to maintain a healthy heart and body. So, what are you waiting for? Get your can/bottle/tin today and get cooking!

Benefits of Cooking with Olive Oil

Olive oil has been used and enjoyed over the years for many purposes. While beauty treatments for the skin and hair are quite popular uses of olive oil, cooking with olive oil has been a fairly common practice since ages too. There are a lot of benefits of cooking with olive oil. While some may be simply to make the process of cooking easier, others may be to invoke a special flavor in your culinary delights. Apart from that, using olive oil in food also has a number of health benefits. This article will tell you about the different uses of olive oil, when used in cooking.

Cooking Benefits of Olive Oil

When we say cooking benefits, we mean the plus points that olive oil has to the actual process of cooking the food. Sure there are different ways of cooking with oil, but all the methods do not use the same oil. Some oils may be suitable for some processes, while some may not. Let us see the different processes that olive oil can be used for.

Drizzling: Well, this may not really qualify as cooking, it sure does add to the aesthetic and flavor value of a salad or a grilled chicken leg, when you take that bottle of olive oil and drizzle it generously over a green or vegetable salad or a grilled chicken leg. It is also used as a healthy marinade.

Frying: Many people doubt the use of olive oil for frying. But here's the good news. Olive oil can safely be used for frying foods. However, you may want to use the bottle labeled simply 'olive oil' rather than 'virgin' or 'extra virgin olive oil'. Simple olive oil is an inexpensive option and also useful because it does not penetrate into the food while getting fried.

Sautéing: Since frying is alright with olive oil, using it to sauté food is also a pretty good idea. It helps to brown and soften the food faster. Use extra virgin olive oil to sauté the food, and maintain a low heat so that you don't end up burning it.

Brushing: The use of olive oil can also be seen before the process of cooking. For instance, just before you roast a piece of meat, you can generously apply olive oil onto the piece of meat, along with its marinade, to give it an extra crumbly crust.

Baking: Whoever thought of this was a genius. We all know that baking involves the use of fatty substances. You can use olive oil instead of these fatty substances like butter or margarine. It will be a lighter and healthier choice.

Health Benefits of Cooking with Olive Oil

Apart from the various cooking benefits of olive oil, this lovely colored oil also has tremendous health benefits. Some of these health benefits of cooking with olive oil have been listed below. Combined with the points given above, you'll have to start looking for reasons not to use this oil in your kitchen.

Lowers LDL Cholesterol
There is good cholesterol and there is bad cholesterol. Good cholesterol is called HDL and bad cholesterol is LDL. Olive oil contains monounsaturated fats. These fats help to bring down the level of bad cholesterol, i.e. LDL, that too without having any kind of adverse effect on the good cholesterol. What else do you need to know?

Helps Prevent Heart Problems
When there is not enough oxygen in our body, free radicals are formed within, which can cause severe damage to our body tissues. Olive oil has anti-oxidant properties that restrict this free radical formation. Anti-oxidants help to prevent heart disease which can be caused by the formation of free radicals. Also, olive oil contains oleic acid, which helps to prevent the clotting of blood in the arteries. In short, consume olive oil for a healthy heart.

Controls Diabetes
Studies have shown that olive oil also helps people suffering from diabetes to keep their blood sugar level in control. The amount of fats consumed by diabetics should be kept in check. Olive oil, as mentioned above, contains healthy fats. So, it helps in keeping the level of fat in check too.

So, as you can see, the benefits of cooking with olive oil are two-pronged. It not only adds to the flavor and overall appearance of the food, it also helps you to maintain a healthy heart and body. So, what are you waiting for? Get your can/bottle/tin today and get cooking!