So you've put on those few (or staggering amount of) extra pounds. The bulges are apparent, jeans refuse to button up, the paunch cannot be camouflaged anymore and such examples make an appearance daily. In short, immediate need for weight loss! Plus you know what makes it tough? Being a teenager. Not that weight gain at any age is good, but...when you are a teenager it can be even more dangerous because it means that the body is not functioning well enough. Also, at an age when a positive self image is very important to form a base for high self esteem, putting on excess weight can be very detrimental to the overall personality. Which brings us to the question of how to get rid of the excess pounds. I think some weight loss plans are in order, yes? Getting to those right away then.
Basic Weight Loss PlansWhen it comes to getting a whole plan into action, it can seem a daunting task and something that can cause procrastination. But with these simple and basic steps in mind, you'll have a clear direction of how to go about planning a weight loss plan for teens. Let me run you through the same.
Preparatory Steps
Before you start off on any of the weight loss plans, it is important to have certain steps in mind:
- Maintain a food diary and to begin with, for a week, make a note of all the things that you eat. This will give you an idea of what you're putting into your system, which will help you get some clarity on things and help you avoid foods that you realize are going in there for no specific reason.
- Secondly, weigh yourself, calculate your body mass index (BMI) so that you can determine what is the correct weight that you should be at. Then calculate how much you need to lose to get at that ideal weight.
- After you've calculated your ideal weight, understand that the safest way to lose pounds is to lose 2 pounds (1 KG) every month and no more. Anything more and you're going about it in the wrong way. If you want the weight loss to be permanent, without any health risks, then this is the right way to go.
Foods - What to IncludeA balanced diet is what you should be aiming at. Include foods from the 5 basic food groups, stressing most on vegetables and fruits. Understand what is a healthy diet and make sure that you are able to plan a balanced diet for yourself. Stay far, far away from fad diets. These lead to more harm than good in the long run. Also, do not count the calorie intake, instead see that you try and include as many nutrients as possible. What is also important is that you plan your food intake correctly. Having breakfast is the most important task of the day. This starts off your metabolism and helps in faster weight loss. Similarly, having 5-6 small meals a day is essential rather than concentrating on 3 large meals. Spanning out your food intake through the day helps in better digestion and therefore in effective weight loss.
Foods - What to Avoid
Along with including certain foods in your diet, it is equally important to know the kind of foods that need to be excluded and strictly avoided. These include, processed foods, sugary and aerated drinks, fatty foods like bakery products, junk and fast foods, as well as those that are prepared in saturated oils. All these form fat cells in the body and prevent the burning of fat as well.
Exercising!
While food is one aspect of the plans, the other factor is exercising and you aren't going to get very far if you don't bring this into immediate effect. Exercising at least 5 times a week becomes important to shed off excess weight.
Water!
One of the key elements in any weight loss program for teenage girls is the intake of water, especially warm water. Water helps to keep the system clean and flush out all the toxins of the body. It also aids in the process of digestion and increasing metabolism. All of which helps with keeping the weight off.
System Cleansing
Another important factor in the weight loss plans, free factors is the need to include colon cleansing in every 15 days. Colon cleansing helps to clean the entire system and therefore aids in digestion and other bodily functions - thus leading to weight loss.
That is what some of the most effective weight loss plans for teenage girls will include. And even though it says girls, it works just as effectively for teenage boys. What is seen to be most important is that one brings about a change in ones lifestyle so that these factors can be easily incorporated. Once you see the results beginning to take shape, you'll be motivated enough to continue. Until then, just start, don't think. Just start.
Foods - What to Avoid
Along with including certain foods in your diet, it is equally important to know the kind of foods that need to be excluded and strictly avoided. These include, processed foods, sugary and aerated drinks, fatty foods like bakery products, junk and fast foods, as well as those that are prepared in saturated oils. All these form fat cells in the body and prevent the burning of fat as well.
Exercising!
While food is one aspect of the plans, the other factor is exercising and you aren't going to get very far if you don't bring this into immediate effect. Exercising at least 5 times a week becomes important to shed off excess weight.
Water!One of the key elements in any weight loss program for teenage girls is the intake of water, especially warm water. Water helps to keep the system clean and flush out all the toxins of the body. It also aids in the process of digestion and increasing metabolism. All of which helps with keeping the weight off.
System Cleansing
Another important factor in the weight loss plans, free factors is the need to include colon cleansing in every 15 days. Colon cleansing helps to clean the entire system and therefore aids in digestion and other bodily functions - thus leading to weight loss.
That is what some of the most effective weight loss plans for teenage girls will include. And even though it says girls, it works just as effectively for teenage boys. What is seen to be most important is that one brings about a change in ones lifestyle so that these factors can be easily incorporated. Once you see the results beginning to take shape, you'll be motivated enough to continue. Until then, just start, don't think. Just start.